Next time you’re feeling over whelmed or beat try one or several of these methods. Clear your mind and let it travel whichever way it pleases. This is a great way to separate yourself from whatever it is that is causing you to feel like a complete blah; simply toss those feelings out the window and focus on positive things. Certain foods and beverages are said to be wonderful for calming the nerves for example tea is suppose to help stabilize your stress hormones and reduces inflammation of the brain; relieving stress and anxiety - trust me there are million of different ways to keep calm whether it be music, traveling, food, or fashion you just need to try those that work for you