The benefits of oil pulling

Oil pulling is a remedy that has been around for ages. Simply use an organic oil
 (I use coconut oil, but to you can use olive or even sesame seed oil) to clean and
 detoxify teeth and gums. It has an added effect of whitening teeth naturally 
and studies have shown that it is beneficial in improving gum disease, plac, and 
removing harmful bacteria throughout the body. Oil pulling is as simple as it gets and 
very effective. Here’s how I do it. I put about a tablespoon of oil in my mouth. 
Next I swish the oil around for about 15-20 minutes (my duration is 20 minutes). 
I spit the oil into the toilet, then mouthwash and brush my teeth ..that's all it takes