Today I'm going to show you guys how I prepare collard green then later I
will show you how I cook them ...(so stay tuned). Follow along with the
pics/steps
Greens are highly nutritious and offer a variety of health benefits. They are rich in vitamins, minerals and antioxidants and can minimize risks of developing certain diseases. Studies concluded that those who eat eight or more servings of fruits and vegetables daily, particularly green-leafy vegetables, are 30 percent less likely to have a stroke or heart attack
You can buy collards greens at grocery stores, farmers markets, or
already bagged and cut. However you buy them always pick bunches with
quality leaves. The leaves should be deep green, unwilted and, firm. The
leaves should not show signs of yellowing/browning
Clean your greens thoroughly before cooking them. Give them a good
washing/rinsing since this vegetable tends to collect soil on its leaves
and stems. Before rinsing, separate the leaves (with stem attached).
Cleaned the leaves by dipped them several times into lukewarm water
until all soil is removed. Also rinse your leaves individually under
running water to clean away the dirt
For the large and mature
leaves, take each leaf and fold lengthwise at the stem. Tear the tough
portion of the stem away from the leaf and discharge. If you like, you
can cut the stem away with a knife. Next, stack several leaves on top of
each other and roll together. Using a cutting board and a sharp
knife, slice the leaves into 1/2 inch thick piece - there you have it
