Studies have shown that meditating regularly can help relieve symptoms in people who suffer from allergies, high blood pressure, and many other health risks - I find it relaxing. Meditation involves sitting in a relaxed position and clearing your mind. You may focus on nature, a special place in your mind, or simply focus on controlling your breathing. It’s necessary to have at least 10 to 20 minutes free of distraction - though longer meditation sessions has its benefits. It is always a great idea to find time to have silence and privacy in your day, why not meditate to help recharge your inner peace