Organic raspberry yogurt

Ingredients: 2 ¼ cup thick Greek yogurt - 2 ½ cup organic frozen raspberries (or use berries of your choice) - 1/4 c sugar (to taste)

Prep: Place yogurt, frozen berries and sugar in a food processor. Mix until blended. Serve immediately or store in freezer

Curry pea soup

Ingredients: 1 tablespoon coconut milk - 1 teaspoon chilli powder - 1 tablespoon yellow curry - 1 1/2 teaspoons ground coriander - 1 pinch turmeric - salt to taste - 2 teaspoons olive oil - 1 onion, minced - 1/2 teaspoon cumin - 4 tomatoes, chopped or paste  - medium bag fresh peas

Prep: In a small bowl, mix together coconut milk, chilli powder, curry, coriander, turmeric and salt. Set aside. In a medium frying pan, heat oil over medium heat. Add onion and cumin - fry gently until onions translucent. Stir in tomatoes, peas and coconut milk mixture. Reduce heat and simmer until the peas are tender, about 10 minutes

Rice crispy treats

Follow along with the pics

Ingredients: 1/4 c butter - 1 bag marshmallows - 6 c rice cereal

Country style white cake

Ingredients: 1 cup (2 sticks) butter, soft - 3 cups granulated sugar - 5 eggs, room temp - 3 cups all-purpose flour - 2 teaspoons baking powder - ¼ teaspoon salt - ½ cup whole milk, room temp - 2 teaspoons vanilla extract

Prep: Preheat oven to 350º F. Prepare three 9-inch round cake pans with nonstick baking spray or coated well with shortening or butter and floured, taking care to remove all excess flour. Cream together butter until light and fluffy. Add sugar one cup at a time, making sure to fully incorporate each cup before adding another. Add eggs one at a time. Sift together flour, baking powder, and salt. Pour milk and vanilla into measuring cup and whisk together. Add to butter with milk mixture. Gently stir all ingredients until well combined. Scrape down sides and bottom of bowl, making sure to have all ingredients mixed well. Evenly distribute cake batter between cake pans and place pans into oven. Bake for 25-30 minutes, or until a toothpick or cake tester inserted in the center comes out clean. Remove and allow to cool in cake pans for about 10 minutes, then cool completely on a wire rack. !You gotta try it

Lemon and limes

According to the American Heart Association, eating higher amounts of citrus fruits may lower stroke risk for women. Those who ate the highest amounts of citrus had a 19% lower risk of ischemic stroke than women who consumed the least

Lemons and limes have an intense sour flavor but are popular when used in combination with herbs and spices for many sauces, salad dressings, marinades, drinks and desserts

Combating cancer - An excellent source of the powerful antioxidant vitamin C, lemons can help fight the formation of free radicals known to cause cancer

Maintaining a healthy complexion - when eaten in its natural form or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. 

Vitamin C plays a vital role in the formation of collagen, the support system of your skin. Preventing asthma - The risks for developing asthma are lower in people who consume a high amount of certain nutrients, one of these being vitamin C. Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich will maximize the body's ability to absorb iron. Boosting the immune system - In general, foods that are high in vitamin C and other antioxidants can help the immune system battle germs that cause a colds and other disease

The benefits of flaxseed

 Lower blood cholesterol/blood sugar levels. Flaxseed has been shown to lower cholesterol, helping to prevent the buildup of plaque, which can clog arteries and lead to high blood pressure, stroke, or heart attack.

Reduce bone loss. A study of diabetic rats showed a delay in bone loss after they were fed flaxseed, thanks to its concentration of fatty acids. Also help assist with weight management. Flaxseed expands when ingested, making you feel fuller. 

 Improve digestive health. The fiber in flaxseed can help relieve constipation and make you more regular.

Increase immunity. Shown to decrease inflammation, allowing the immune system to function better. Preliminary research suggests that flaxseed can help relieve autoimmune and inflammatory disorders such as rheumatoid arthritis, psoriasis, and lupus.Fight cancer. 

Studies show that flaxseed may have a role in fighting cancer, particularly colon and breast cancer. The benefit is based on its high concentration of lignans, which are believed to inhibit tumor growth

The benefits of aloe vera juice

Aloe vera juice has many health benefits. When it comes to hair health I can't began to tell you how this product work miracles for the hair and scalp. Excess exposure to bacterial, sun and pollution makes your hair extremely dry and damaged. These harmful particles strips your hair of its natural oils and moisture causing split ends and dandruff. Aloe vera is useful for all hair types, especially for damaged hair. Regular use of aloe vera keeps your hair smooth, soft and damage-free. The following are some of the benefits of aloe vera for your hair:

Promotes hair growth

Maintains the pH balance

Moisturizes

Reduces dandruff

Conditions hair

You can add 2 teaspoons of fresh aloe juice into your favorite conditioner or spray bottle and use it daily. This would enhance the moisturizing properties of your conditioner as it deeply hydrates your hair leaving it soft and smooth hair