6.1.16

Energy bar recipe

Great for when you’re on the go.
Ingredients: You can use any of the following fruits, seeds and nuts...1 cup whole pitted dates (or prunes) - 1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries) - 1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds) - 1 cup peanut butter - 1 cup chocolate chips
Preparation:1. Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl or until mixture becomes tiny crumbs that can come together to form a loose ball. Line in a pan with plastic. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour. Cut into 12 bars. Store in refrigerator